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The Path Beyond Binge Eating
Binge eating has a way of making you feel like the problem — like if you just had more discipline, more willpower, more resolve, you'd finally get this under control. But binge eating isn't a willpower problem, and you were never the problem to begin with.
The Path Beyond Binge Eating is for women 30 and older who are ready to identify, interrupt, and replace binge eating, restriction, chronic dieting, and emotional eating — and start creating a relationship with food and body something that actually lasts.
Each week, Licensed Therapist, Certified Eating Disorder Specialist, and Binge Eating Recovery Coach Molly Dyer will invite you on a path through the practical steps of moving beyond binge eating and toward a consistent, sustainable relationship with food, your body, and yourself.
Informed by 12 years of clinical experience and a Polyvagal lens, this show is not therapy — it is informational and educational, for women who are done waiting to lose weight or change their body to start living. This is where binge eating stops running the show and you start finding your way back to yourself.
New episodes every Wednesday. Follow the show and learn more about Molly, and how you can find support at www.MollyDyer.com
The Path Beyond Binge Eating
The Path Beyond Binge Eating - Launching July 29, 2026
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Binge eating has a way of making you feel like the problem — like if you just had more discipline, more willpower, more resolve, you'd finally get this under control. But binge eating isn't a willpower problem, and you were never the problem to begin with.
The Path Beyond Binge Eating is for women 30+ who are ready to stop cycling through binge eating, restriction, chronic dieting, and emotional eating — and choose a path beyond binge eating that actually lasts.
Each week, Licensed Therapist, Certified Eating Disorder Specialist, and Binge Eating Recovery Coach Molly Dyer walks with you through the practical steps of moving beyond binge eating and toward a consistent, sustainable relationship with food, your body, and yourself. Informed by 12 years of clinical experience and a Polyvagal lens, this show is not therapy — it's a clear, grounded path forward for women who are done waiting to lose weight or change their body to start living.
This is where binge eating stops running the show and you start finding your way back to yourself.
New episodes every Wednesday. Follow the show and learn more at MollyDyer.com
If you've spent years trying to get binge eating under control, counting, tracking, starting over, promising yourself this time will be different, and you're still stuck in the same cycle, I want you to know something important. That's not a willpower problem. That's certainly not a you problem. That is binge eating. It has a pattern, and that pattern can change. I'm Molly Dyer, licensed therapist, certified eating disorder specialist, and binge eating recovery coach. Each week I will offer clear, grounded guidance based on my perspective on what helps to stop binge eating patterns that you can return to whenever you need it. Informed by 12 years of clinical experience and a nervous system-informed polyvagal lens, this show helps you understand what's driving binge eating beneath the surface, the protective factors, brain-based loops, and cultural messaging that keeps the cycle in place, so you can respond with awareness, choice, and compassion instead of control. You'll learn my signature framework, identify, interrupt, replace, that will guide you on how to shift from the restrict binge cycle to rebuild body trust, self-trust, and create a steady, sustainable relationship with food, your body, and yourself that supports your real life, not the life diet culture keeps trying to sell you. This is educational guidance, not therapy, created for women over 30 who are done putting their lives on hold until their body changes. Thanks for listening. Be sure to follow the Path Beyond Binge Eating on your favorite podcast player so you don't miss any future episodes. If today's conversation resonated with you, I'd love to hear about it. I'm Molly Dyer, and I'll see you next week on the Path Beyond Binge Eating.