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The Path Beyond Binge Eating
Binge eating has a way of making you feel like the problem — like if you just had more discipline, more willpower, more resolve, you'd finally get this under control. But binge eating isn't a willpower problem, and you were never the problem to begin with.
The Path Beyond Binge Eating is for women 30 and older who are ready to identify, interrupt, and replace binge eating, restriction, chronic dieting, and emotional eating — and start creating a relationship with food and body something that actually lasts.
Each week, Licensed Therapist, Certified Eating Disorder Specialist, and Binge Eating Recovery Coach Molly Dyer will invite you on a path through the practical steps of moving beyond binge eating and toward a consistent, sustainable relationship with food, your body, and yourself.
Informed by 12 years of clinical experience and a Polyvagal lens, this show is not therapy — it is informational and educational, for women who are done waiting to lose weight or change their body to start living. This is where binge eating stops running the show and you start finding your way back to yourself.
New episodes every Wednesday. Follow the show and learn more about Molly, and how you can find support at www.MollyDyer.com
Episodes
13 episodes
12. If I Stop Dieting, I'll Never Stop Eating
"I know dieting isn't working, but if I stop, I'm scared I'll never stop eating." If that thought has kept you on one diet after another, you are not the only one. The fear of losing control around food can start to feel like the only thing hol...
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11. The Shame of Eating in Secret | A Binge Eating Perspective
You are standing in the pantry after everyone has gone to bed, eating quickly and listening for footsteps, hoping no one walks into the kitchen. Eating in secret is far more common than most women realize, but the shame around it keeps it hidde...
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10. Unwritten Food & Body Rules | A Binge Eating Perspective
"Don't eat after 7:00 at night." "You have to earn your food." "Smaller is always better." If rules like these sound less like opinions and more like plain truth, you are not the only one. Most of the food and body rules we live by were never w...
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9. Body Regulation and Binge Eating
A binge can feel terrible and regulating at the same time, and that's not a contradiction. Food offers powerful sensory input- taste, warmth, predictability- and for a while it genuinely lowers emotional intensity. Understanding why makes so mu...
8. Your Nervous System | A Binge eating Perspective
Have you ever felt your heart start racing before your mind caught up with what scared you? Your body reacts to danger and safety long before you consciously decide anything, and that quiet, automatic reaction plays a much bigger role in your b...
7. Identify, Interrupt, & Replace Binge Eating
You feel the urge building before you have even decided to respond to it. One moment you are moving through your day, and the next you are standing in the kitchen with food already in your hands, wondering how you got there so fast. If that gap...
6. What Role Does Binge Eating Fill?
Maybe food has been the thing that never let you down. Maybe it showed up when nothing else did and felt safe to turn to. If binge eating has ever felt less like a problem and more like something you can't imagine your life without, this episod...
5. Awareness: The Key to Interrupt Binge Eating
Awareness is the key to interrupting binge eating and healing your relationship with food, body, and self. In this episode, Molly breaks down what awareness means and why the binge eating cycle runs on autopilot when awareness is missing. Molly...
4. The Body Checking Trap | Body Image and Binge Eating
Body checking can feel like reassurance, but it may be pulling you deeper into the very patterns you are trying to change. In this episode, Molly explains how mirrors, clothing, comparison, and other checking behaviors can quietly reinforce res...
3. Why Women Bond Over Diet's | A Path Beyond Binge Eating episode on diet culture, comparison, and connection."
Why do so many women feel closest to each other over a shared diet — and so alone the moment they step off the plan? In this episode, Molly unpacks the biological drive women have to bond with one another, how diet culture quietly hijacks that ...
2. Why Your Brain Pulls You Back to Binge Eating
If you've ever wondered why, you can't just stop binge eating — even when you desperately want to — this episode offers a shift in how you understand why you have felt so stuck. In this episode, Molly Dyer breaks down what is ...
1. The Girl Who Couldn't "Just Stop" Binge Eating
The Path Beyond Binge Eating is a podcast for women who are exhausted from fighting with food — and are ready to identify, interrupt, and replace the binge cycle. Hosted by Molly Dyer, Licensed Therapist and Certified Eating Disorder Specialist...
The Path Beyond Binge Eating - Launching July 29, 2026
Binge eating has a way of making you feel like the problem — like if you just had more discipline, more willpower, more resolve, you'd finally get this under control. But binge eating isn't a willpower problem, and you were never the problem to...